6 Worry Poems

Explore our collection of worry poems that offer comfort and encourage letting go of anxiety's grip.

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by C. A. Lynch

Last updated: August 20, 2024


Worrying steals today’s peace without ever solving tomorrow’s problems.

Worry is a pervasive emotion that quietly infiltrates our minds, undermining our peace and clouding our judgment. It arises naturally in response to life's uncertainties and unknowns, yet often it spirals into a cycle of anxiety, fear, and stress. While some may argue that worry can prompt necessary action, it more frequently becomes a burdensome habit, draining mental and emotional resources without yielding solutions. The worry poems on this page are here to remind you that, no matter the challenges you face, allowing worry to dominate your thoughts offers no true benefit.

These poems encourage a shift in focus, urging you to release the grip of worrying. Whether you are grappling with financial stress, facing uncertainties about the future, or seeking solace in faith amidst anxiety, these verses are crafted to provide comfort and a fresh perspective. Each poem serves as a gentle yet powerful reminder that, while the future may be uncertain, fixating on it only magnifies your fears and robs you of the ability to live fully in the present moment.

As you explore the various themes within our collection—ranging from practical coping strategies to reflections on the strength of faith in turbulent times—may these words inspire you to reclaim your peace. Let them guide you toward a place of reassurance and calm, helping you to navigate life's inevitable challenges with a renewed sense of clarity and resilience.

Table of Contents




    General Poems About Worry

    Explore poems that address the overwhelming nature of worrying in everyday life.


  1. Consumed
    Poet: Julie Hebert

    As I lay my head and get ready for my slumber.
    It's then it holds me down, my mind totally encumbered.

    The thoughts that find me now, seem over-exaggerated at best.
    I know they aren't my truth, yet they keep me from my rest.

    They invade my tired mind, even though I push them away.
    Nothing keeps them from pushing through, creating total disarray.

    Minutes turn to hours, exhaustion sets right in.
    Of course that makes it worse, my worry has now spread within.

    I can't let this continue, the pressure is just too much.
    Besides, when has anyone ever heard, of worry acting like a crutch?

    It doesn't make us better, it doesn't help us out.
    It feeds the guilt inside us and brings us lots of doubt.

    We can't let worry consume us, or overstate our point of view.
    Most of what we worry about isn't even true.



  2. The Weight of Worry
    Poet: C. A. Lynch

    Worry sneaks in, growing from small to great,
    Turning calm into chaos, a burdensome weight.
    It feeds on our thoughts, bringing more anxiety,
    Adding stress to the mind, disrupting tranquility.

    Do what you can, and work with care,
    But know when to pause, to release the despair.
    Some things in life are beyond our hand,
    Let them drift away like grains of sand.

    Worry does nothing but cloud your days,
    So let go of what you can't control,
    And free your mind to find brighter ways.


  3. Related: Worry Quotes

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    Financial Worry

    Poems that reflect on the stress and anxiety related to financial concerns.


  4. Focus On Living
    Poet: C. A. Lynch

    I sat and fretted and
    Wondered why.
    What if this happens
    Would I die?

    And if only I changed
    The things I do
    Would it work out
    I wonder too.

    I sit and worry
    And feel my energy sapped
    I thought so much
    I feel like I need a nap.

    Then I realized
    I was wasting time
    Wondering what if
    And tomorrow would I have a dime.

    Worry takes away
    All life has to offer
    There is no positive
    In fact, worry is like a monster.

    The best way to overcome
    Is to focus my mind
    on the positive and blessings
    I know I can find.

    Every time that negative thought
    Starts forming in my mind
    I will go out and help someone
    By being extra kind.

    I know I have the ability
    To control my own thinking
    I will not let worry be the focus
    I will focus on living!



  5. I will not let worry be the focus I will focus on living!


  6. The Weight of Coins
    Poet: C. A. Lynch

    Bills stack high, like shadows in the night,
    Each dollar stretched thin, an endless fight.
    Anxiety grows as the debts expand,
    Stress grips tight, like a tightening band.

    We chase the dream, but the costs are steep,
    Worrying over numbers that rob our sleep.
    The burden of balance, a heavy load,
    Carving deep lines on a weary road.

    Yet in this race, we lose what’s real,
    The peace that no wealth can ever steal.
    For all the coins that clink and fall,
    Can’t buy the calm to ease it all.


  7. Related: Overcoming Obstacles Poems

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    Future Uncertainty

    Delve into poems that express fears and anxieties about the unknown future.


  8. Worry Today
    Poet: C. A. Lynch

    Worry today
    Have gray hair tomorrow
    The years of your life
    Worry will borrow.

    Worry today
    Will help start wrinkles that last
    It takes away your smiles
    It focuses on the past.

    Worry today
    Will clutter up your mind
    You will find no relief
    From worry of any kind.

    Change your thoughts today
    When worry comes don't let it stay
    Send it on down the road
    Do this and it will lighten your load!



  9. Change your thoughts today When worry comes don't let it stay


  10. The Uncharted Horizon
    Poet: Robert Rivers

    The future looms, a mist we cannot see,
    An uncharted path where shadows silently flee.
    Each step is veiled in a fog of doubt,
    A realm of whispers where fears sprout.

    We grapple with what might never be,
    A cascade of "what ifs" shaping our reality.
    Anxiety spins in the dark unknown,
    While hope and trepidation vie for the throne.

    Yet in this vast expanse of shifting skies,
    We seek solace where our courage lies.
    For though the future’s edge is blurred and wide,
    Our strength unfolds as we bravely stride.


  11. Related: Poems About Fear

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    Worry and Faith

    Read poems that explore the intersection of worry with faith and spirituality.


  12. Trust God
    Poet: C. A. Lynch

    Surrender your fears, to God above,
    He who created heaven and earth with love,
    Trust in His power, have faith in His might,
    For He will lead you through the darkest of night.

    Let go of worry, let go of doubt,
    For God’s enduring love, will never run out,
    In His embrace, find peace and calm,
    And know that with Him, you’ll never come to harm.



  13. Have faith that God loves you and does not want to see you consumed with worry and anxiety.


  14. A Solution
    Poet: C. A. Lynch

    There is a solution to worry
    And it can bring a peace to you
    But people don't use it
    So they end up stressed and feeling blue.

    The solution you ask, well let me say
    Give your worries to God and then just pray
    God will give you a peace and you can
    Go on about your day.

    Always remember nothing is impossible
    For God who loves us all
    Never doubt His ability
    He never wants to see us fall.

    So next time you find yourself worrying
    Stop and talk to God,
    Tell Him all your troubles
    And leave it in His hands.


  15. Related: Trust God Poems

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    Coping with Worry

    Find poems that offer strategies and perspectives on managing worry.


  16. Worry, Whine, And Fret
    Poet: C. A. Lynch

    Worry, worry, whine, and fret,
    It's a habit hard to forget.
    But when we stop and take a breath,
    We see it solves naught, not much left.

    The best we can do is face our fears,
    With grit and determination steer clear of tears.
    So instead of sitting down to frown,
    Let's focus on solutions that help us crown!



  17. So instead of sitting down to frown, Let's focus on solutions that help us crown!


  18. Calm Within the Storm
    Poet: C. A. Lynch

    When worry surges like a tempest wild,
    Seek calm in the chaos, let your mind be mild.
    Breathe deeply, anchor in the present’s grace,
    Let not the storm's shadows cloud your space.

    Embrace the small steps, let action guide,
    Focus on what’s within reach, not on the tide.
    Turn worries to tasks, break them down,
    Find peace in progress, wear a lighter crown.

    Remember, the tempest will eventually wane,
    And clarity will come through the gentle rain.
    In each mindful moment, find your way,
    And let calm transform the worry of the day.



  19. In each mindful moment, find your way, And let calm transform the worry of the day.


  20. Worry Has No Benefit
    Poet: C. A. Lynch

    Worry never solved a problem
    Often times it only made it grew.
    Worry never lets us see the positive
    It often distracts our view.

    Worry is a waste of time
    Taking action is what we can do
    Worry only brings us down
    There is no benefit for you.


  21. Related: Poems About Focus

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More Encouraging Poems


Related:

Christian Poems
Christian Poems

positive poems
Positive Poems

poems about today
Poems About Today

quotes when life is hard
Quotes When Life Is Hard

quotes about life struggles
Quotes about Lifes Struggles



Frequently Asked Questions

Answers to frequently asked questions


  • How can poetry help manage worry and anxiety?
    Poetry can offer a means of expression and reflection, helping individuals articulate their feelings and gain perspective. Reading poems can provide comfort by showing that others share similar experiences, and writing poetry can be a therapeutic outlet for processing and managing emotions.



  • What are some common themes in poems about worry?
    Common themes include personal fears and anxieties, existential concerns about the future, the impact of stress on daily life, coping strategies, and the search for peace and reassurance. Poems may also explore the contrast between internal struggles and external calm.



  • Can poems about worry offer practical advice?
    Yes, some poems provide practical advice by suggesting ways to manage worry, such as focusing on the present, taking small steps to address problems, or finding solace in faith or mindfulness. They may offer insights into how others have navigated similar challenges.



  • What role does language play in expressing worry in poetry?
    Language in poetry plays a crucial role in conveying the depth and nuance of worry. The choice of words, imagery, and metaphors can evoke the emotional intensity of anxiety and stress, helping readers connect with and understand the poet's experience.



  • How can writing poetry help someone dealing with worry?
    Writing poetry can be a therapeutic process, allowing individuals to externalize their thoughts and emotions. It can help clarify feelings, reduce stress, and provide a sense of control over one’s mental state. The act of writing can also facilitate self-discovery and emotional healing.



  • Stress and worry are thieves of joy, robbing us of life's moments.



  • Are there poems that offer comfort and solace for those experiencing high levels of stress?
    Yes, many poems aim to provide comfort by expressing empathy and understanding. They might offer messages of hope, encouragement, and reassurance, helping readers feel less alone in their struggles and find a sense of peace or acceptance amidst their stress.



  • Is it okay to include these poems in an email or text message?
    Of course! Our worry poems are versatile and can be shared with others for personal use. Choose a poem that resonates with you and the individual who has been worrying.



  • Can I use these poems in a book or on a website?
    We would consider this commercial use of our poems. All of our poems are copyrighted, please contact us for permission to use one of our poems.


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